Budget-Friendly Summer Salad Hacks

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Local and Seasonal

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Opt for fruits and vegetables that are in season and locally grown, as they tend to be more affordable and fresher. Visit farmers' markets or look for deals at your local grocery store.

Legumes

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Incorporate budget-friendly staples like quinoa, lentils, or beans into your salads to add texture, protein, and fiber without breaking the bank.

Repurpose Leftovers

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Transform leftover proteins like grilled chicken, roasted veggies, or cooked grains into hearty salad toppings for a quick and cost-effective meal.

DIY Dressings

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Make your own salad dressings using simple ingredients like olive oil, vinegar, citrus juice, and herbs. Avoid pricey store-bought dressings and customize flavors to suit your taste preferences.

Frozen Produce

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Frozen fruits and vegetables are often more affordable than fresh options and can be just as nutritious. Use frozen berries, corn, or peas to add color and sweetness to your salads.

Get Creative

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Add crunch and flavor to your salads with inexpensive toppings like toasted nuts, seeds, croutons made from stale bread, or even crushed tortilla chips for a southwestern flair.

Creative Twist: Summer Salad Remixes